Pumpkin Protein Muffins

These healthy pumpkin protein muffins are packed with chocolate pumpkin flavor. Made with pumpkin pie filling, pumpkin pie spice, chocolate protein powder and chocolate chips, with greek yogurt and vegetable oil for moisture.

Warm wasabi beef and zoodle salad

Searching for a healthy dinner idea? Try this Asian-inspired zoodle salad with spicy beef.

Almond-crumbed pork with Asian slaw

This low-calorie pork schnitzel makes a colourful family meal when served with the vibrant buk choy, red cabbage and apple slaw.

Sticky pork skewers with wombok slaw

This easy sticky Asian pork and wombok recipe is perfect for lunch or dinner and it's low in calories. Marinate it as long as you can for maximum flavour.

Ginger pork stir-fry with vegie noodles

From wok to plate in 20 minutes this easy pork and noodle stir-fry is a weeknight winner.

Cinnamon Mango Over Night Oats

Combine fresh mango, rolled oats, yogurt, chia seeds, and milk to make these creamy Cinnamon Mango Overnight Oats! An easy and healthy meal prep breakfast full of complex carbs, protein, and fiber. Easily customizable to fit your dietary preference and macro needs.

Salmon & Asparagus

Air fryer salmon & asparagus in made in one pan and only call for 6 ingredients. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) and easy low carb, paleo, and keto-friendly meal.

Oatmeal Raisin Bar

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no-bake bar. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post-workout snack, or dessert everyone will love!