Recipes

Some days you just don’t have the time (or will power) to conquer another batch of meal prepping — and that’s totally fine. That doesn’t mean you can’t have tasty food that helps you hit your macro go ...

Veggie-packed breakfast that is full of protein, healthy fats, and tons of nutrients! This simple breakfast salad with poached eggs has all your breakfast favorites like roasted potatoes, bacon, and a ...

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no-bake bar. Full of complex carbs, protei ...

Air fryer salmon & asparagus in made in one pan and only call for 6 ingredients. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) and easy low carb, paleo, and keto-frien ...

Easy Sweet Potato Sausage Hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and warming spices, it's loaded with protein, carbs, and healthy fats. Per ...

This spicy chicken recipe is bursting with flavor and is a simple way to liven up plain old chicken and rice meal prep. It’s ideal for making up on a Sunday night to have you sorted for the week ahead ...

This chocolate peanut butter protein yogurt bowl recipe makes an easy and healthy breakfast or snack! You only need a few ingredients and 5 minutes to make a healthy yogurt bowl packed with protein, h ...

Combine fresh mango, rolled oats, yogurt, chia seeds, and milk to make these creamy Cinnamon Mango Overnight Oats! An easy and healthy meal prep breakfast full of complex carbs, protein, and fiber. Ea ...

Quick and easy Air Fryer Chicken Parmesan - "fried" in the air fryer for a crispy on the outside, juicy in the middle breaded chicken breast and then covered with marinara sauce and melted cheese. Rea ...

From wok to plate in 20 minutes this easy pork and noodle stir-fry is a weeknight winner.

This easy sticky Asian pork and wombok recipe is perfect for lunch or dinner and it's low in calories. Marinate it as long as you can for maximum flavour.

This low-calorie pork schnitzel makes a colourful family meal when served with the vibrant buk choy, red cabbage and apple slaw.