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Creamy Tomato Chicken Sandwich

Goal

Servings

Serving Size

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Gain Muscle

4

1 serving

Calories
Fat
Carbs
Protein
336
9.3
32.6
29.6

About the Recipe

Ingredients

  • 200g light cream cheese

  • Handful basil leaves

  • 100g sundried tomatoes

  • 2 chicken breasts (cooked & shredded)

  • Romaine lettuce

  • 4 sandwich thins

Preparation

1. Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.

2. Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.

3. Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.

4. Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.

5. Whisk in the cream and Italian seasoning until smooth.

6. Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.

7. Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.

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