top of page

Salmon & Asparagus

Goal

Servings

Serving Size

Login to add this recipe to your favorite list.

Click here

Lose Weight

Calories
Fat
Carbs
Protein
391
19
9
48

About the Recipe

Ingredients

  • 1 1/2 tablespoons lemon juice

  • 1 tablespoon olive oil

  • 2 tablespoons fresh dill, roughly chopped

  • 2 tablespoons fresh parsley, roughly chopped

  • 2 filets fresh Alaskan salmon (deboned, about 6 ounces each)

  • 1 bunch asparagus (450 grams)

  • salt and pepper, to taste

Preparation

  1. Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.

  2. In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer.

  3. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus. Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through.

Comments
Logo4.png
Commenting as...
Commenting has been disabled. Please sign in to leave a comment
Logo4.png

Recipes for your goals

© 2022 by Eatright  all rights reserved
bottom of page