
Recipes for your goals
About the Recipe

Ingredients
1 cup plain Greek yogurt (I used 0% fat)
1 scoop chocolate protein powder (about 1/4 cup)
1 tablespoon peanut butter
1/4-1/2 teaspoon cinnamon
Preparation
Step 1: Start with plain yogurt
Add 3/4-1 cup of plain yogurt to a bowl. If you’d like to add extra protein to your yogurt bowl, spoon 1-2 scoops of flavorless protein powder (I love to use this collagen protein powder).
Step 2: Add flavoring
This is optional, but if you don’t like plain yogurt, this is a great way to make flavorful yogurt. You can add honey, maple syrup, cinnamon, and/or vanilla extract.
Step 3: Add healthy toppings
There are many different yogurt bowl topping options: with frozen fruit or fresh fruit, homemade granola, nuts, peanut butter, coconut flakes, or cacao nibs (chocolate without the sugar). I’ve created a list of all the different toppings you can add to a homemade yogurt bowl to make it different each week.
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