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Spicy Chicken with Couscous

Goal

Servings

Serving Size

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Gain Muscle

4

1 serving

Calories
Fat
Carbs
Protein
284
3.7
22.2
50

About the Recipe

Ingredients

  • 1 tbsp curry paste

  • 1 tbsp mango chutney

  • 1/2 tsp turmeric

  • 1 serving salt (to taste)

  • 50 ml olive oil

  • 4 chicken breasts

  • 300 g couscous

  • 350 ml vegetable stock

Preparation

1) Firstly, make a marinade for your chicken by adding the curry paste, chutney, turmeric, salt and olive oil to a bowl and mixing well.

2) Then, cut each chicken breast in half and add to the marinade, stirring until well covered, and then leave aside for at least 20 minutes — ideally in the fridge overnight.

3) Next, heat a grill pan over medium heat and lay out your chicken pieces. Grill for 5-6 minutes on each side, or until golden and slightly charred.

4) Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to soak for around 5 minutes, then fluff your couscous with a fork and add any extras you want — pomegranate seeds are great for a flash of colour and burst of flavour.

6) Finally, divide your couscous into 4 containers, top with two pieces of marinated chicken and finish with a sprinkle of coriander.

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